"Ten!" Cries of the combatants stand on my forehead, turning his voice to me direct.
I run a different combination, these consist of at least six beats strongly against the heavy bag, reinforced against.
Another cry rings out of his mouth "Twenty!" Her voice seems a bit 'stronger.
I accept the time, my next ten stamps throughout the world in seconds. I burst past forty, fifty and sixty count punch with ease. Closing his fist in the hundredMark, my arms begin to pain and my hand speed begins to slow.
"Speed is Jeff!" another voice, this time very familiar, behind me reminds me of my present purpose. Breathing heavily, digging their feet into the ground and unable to control the speed of my punches a little 'more, apparently enough to satisfy my coach for the moment.
Finally, a bell rings to signal the end of the round 1 minute. Wiped the sweat of my brow, I'll take a few deep breaths and get behind thePunching bag, going places with my partner, so you can drill the same hours. Switching back and forth, we each completed three setter on the bag. At the end we're pretty tired, but the training is far from over ...
The heavy bag, I just drill shown in the preceding paragraphs is one of my favorites. It focuses on the development of hand speed, relaxation and cardiovascular conditioning, three important resources for a Mixed Martial Arts. I will list some details for you toreally boring solo or with a friend (who is much more fun).
1) The goal is to get as many shots as possible against the heavy bag in 1 minute time to throw the game.
2) In theory it is best to confuse the technical blow by throwing a mixture of jabs, hooks, crosses and body shots.
3) Take every shot with the right technique you use, rotation, and, instead of simply smacking the bag with a lot of speed but little power.
4) Take shots from a realisticDistance and position of the fight, never stand too close to the heavy bag for the realism and the cardiovascular benefits to maximize the exercise.
5) Your partner should hold the heavy bag should be stable enough your shots, screams from every tenth stroke count (10!, 20! 30 !...) gives you an idea of where you are thrown in relation on the number of beats.
6) Try to improve your hand count each time this exercise and you willThrow more punches in the boxing rounds of sparring and shadow.
7) Remember, relaxation is the key! Keep your arms falter at any moment, the harder and run faster.
The next time that I work the heavy bag in a couple of rounds of speed so that the training challenging, exciting and fresh.
