MMA fighter training on a heavy bag with the Boxing Box

!±8± MMA fighter training on a heavy bag with the Boxing Box

See all 4 videos to understand better what he is learning . Learning to fight your heavy bag with a Boxing Box on it. #1 rule Avoid at all times. #2 rule pick your spots with clean puches.

MMA fighter training on a heavy bag with the Boxing Box

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boxing abundant bag, workout, speed,

!±8± boxing abundant bag, workout, speed,

punch bag work out #2

boxing abundant bag, workout, speed,

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Heavy Bag Boxing Session

!±8± Heavy Bag Boxing Session

Punching bag and jump rope circuit training. Early recordings from my training plan at home. They are mainly for fitness boxing, and yes, I know that the trash and kick bend punch technique, forward, and footwork. Advice is greatly appreciated, I do not know that someone has looked sloppy. It was eight months since and I will soon put a new video.

Heavy Bag Boxing Session

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